30-Day Challenge

Join me for a series of 30 videos that both challenge and support you to develop your own personal breath practice.

Let's get started! 5-minute breath practice connecting to your heart. Instagram: @nicole_m_rager Facebook: Nicole Rager

why is transformational breath® so powerful?


 what does your breathing pattern say about you?


Judith Kravitz,
the founder of Transformational

Transformational Breath® is self-healing, deep healing. It works at the core level. It is available to everyone as it aligns with one's needs and goals: physical, mental, emotional, spiritual. Discover the potential of a conscious integrative breathing practice in your life.

breathwork playlists

Need some music ideas for your self-sessions?  If you are a Spotify user, you can check out my breathwork playlists here