30-Day Challenge

Join me for a series of 30 videos that both challenge and support you to develop your own personal breath practice.

Let's get started! 5-minute breath practice connecting to your heart. Instagram: @nicole_m_rager Facebook: Nicole Rager
 
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why is transformational breath® so powerful?

 
 
 

 what does your breathing pattern say about you?

 
 
 

Judith Kravitz,
the founder of Transformational
Breath®
 

Transformational Breath® is self-healing, deep healing. It works at the core level. It is available to everyone as it aligns with one's needs and goals: physical, mental, emotional, spiritual. Discover the potential of a conscious integrative breathing practice in your life.
 
 
 

breathwork playlists

Need some music ideas for your self-sessions?  If you are a Spotify user, you can check out my breathwork playlists here