30-Day Challenge

Join Nicole for a series of 30 videos that both challenge and support you to develop your own personal breath practice. Don’t forget to subscribe to stay in the loop!

Let's get started! 5-minute breath practice connecting to your heart. Instagram: @nicole_m_rager Facebook: Nicole Rager
 
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why is transformational breath® so powerful?

 
 
 

 what does your breathing pattern say about you?

 
 

free guided practices on youtube

 

Judith Kravitz,
the founder of Transformational
Breath® 

Transformational Breath® is self-healing, deep healing. It works at the core level. It is available to everyone as it aligns with one's needs and goals: physical, mental, emotional, spiritual. Discover the potential of a conscious integrative breathing practice in your life.
 
 

what’s the latest?

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Nebraska, Nebraska I loooooove ya. 🌳💚
Breathwork bringing me home again and again and again. Thank you @iceman_hof for today’s practice, @seamsirenmaui @marywutz for the grounding mat, @elenabrower for the closing meditation in my ears. And my man for cooking dinner while I cent
Couldn’t agree more. ✨ Saturday Sessions are back and begin 7/5. Weekly sessions with the same crew. See what community and consistency will do for you. As @michaelbbeckwith said last week, just do it, I dare you. (Ahem, or I encourage you
Fulfillment and wholeness is closer that it may appear. ✨
Outside was fun today! #californiahidingspots
💌 a message for us today: “Skunk is teaching you that by walking your talk and by respecting yourself, you will create a position of strength and honored reputation. The carriage of your body relates to others what you believe about yourself.
You know.
 

breathwork playlists

Need some music ideas for your self-sessions?  If you are a Spotify user, you can check out some breathwork playlists here