Nicole offers a variety of opportunities designed to teach you Transformational Breath®. Formats include one-on-one sessions, groups, workshops, ongoing classes and larger seminars and retreats. Connect with Nicole to learn more about what is best for you and your needs.
While Transformational Breath® is a self-healing practice, that is - once you learn the breath pattern you can use the technique on your own - practicing with a trained facilitator offers a level of support and heightened impact that is difficult to achieve in your personal practice alone, particularly for beginners. A facilitator will monitor your breath pattern and help you to achieve deeper levels of connection and insight, gently guiding you to places you may avoid in your personal practice.
Many people also find that breathing with a group is a special experience. With a group you can tap in to a larger flow and energy often raising the vibration in a way that is quite powerful.
“Nicole helps you work through things you didn’t even know were hidden inside - the things causing you grief, stress, anxiety or reactivity in your life right now. She has a way about her that puts you at ease and really connects with you. She is very in tune with the person in front of her and knows how to focus in and help them progress and release. I’ve had more impact and shifts in my life through sessions with Nicole than any other form of meditation, therapy, energy work, or breath work. Transformational breath is powerful. Having someone like Nicole work with you makes it even more impactful. I’ve had 1:1 and group sessions both virtually and in person and while in person is my favorite, I will take a virtual class with her any day because it’s still THAT impactful. I can’t recommend her enough!”
Individual Sessions
One-on-one sessions are a great way to dig deep and receive massive benefit with the help of an experienced facilitator.
A typical 1:1 lasts 90 minutes and includes discussion, intention setting and a 45-60 minute breathwork session.
These powerful sessions are offered in-person and virtually.
Click here for availability and package info!
Group Sessions
Nicole is currently offering very affordable virtual group sessions that can be done from the comfort of your home!
Click here to find class times!
The dynamic energy of breathing in a group is quite powerful. If you have a private group that wants to breathe together in person, a special session can be designed and delivered. Click here to inquire!
Connect with Nicole to learn more or to schedule a session.
Workshops
Workshops are offered for all levels of breather - from beginner to advanced.
Check the calendar to see workshop schedule.
Introductory Workshops a great way for beginners to find out more about Transformational Breath® and begin to learn the breathing technique. Check the calendar for upcoming Introductory Workshops.
If you would like Nicole to offer a workshop in your area, connect with her directly.
Classes/series
Offered at various times throughout the year.
Classes meet more than once and help to bring deep and lasting shifts into your life.
Typically 3-6weeks long, classes include weekly in-person or virtual breathing sessions in an intimate group setting and personal coaching.
See the calendar for upcoming classes.
Seminars & Retreats
Seminars and retreats are longer events, ranging from a weekend to a week or more.
These experiences are much more immersive as you step away from your normal routines and take time out for yourself. The personal transformation that happens at these events is profound.
Yoga + Breathwork Retreats are being planned for January 2024 and beyond. Want to weigh in on the location? Vote here!
These are special, once-in-a-lifetime events. See the calendar for more details or connect directly with Nicole to learn more.
Like practicing on your own time but love guidance? This 7-part video series is perfect for you whether you're an experienced "breather" or brand new to breathing practices. You will be coached on the some of the intricacies of the Transformational Breath technique and guided through daily practices.