vitality + vino

a transformative weekend retreat


breathwork ⬝ yoga ⬝ nature ⬝ food ⬝ wine

Come alive on this weekend getaway in the heart of Mexico’s wine country, Valle de Guadalupe! We’ll take time to enjoy nature, savor food and sip wine at the best restaurants and wineries in the region, and of course nourish the body, mind, and spirit with Transformational Breathwork and yoga. It’s the perfect mix of inward retreat and outward exploration and fun!


January 16-19


What’s Included?

3-nights’ exclusive accommodation at Villa del Valle, the region’s most iconic bed & bed breakfast

Two Transformational Breathwork Sessions with Nicole Rager, International Breathwork Facilitator

Daily morning yoga classes with Lindsay Fields, Atlanta-based Yoga Teacher and Leadership Coach

Group wine tasting at Vena Cava, the hippest and possibly most eco-friendly winery in the region

Welcome dinner with 6-course tasting menu from Corazon de Tierra

Full breakfast daily

Nightly glass of wine at sunset

Camaraderie and expansion with other vibrant souls! :)

Optional: Additional group wine tastings, dinners, massage and spa services

On the hotel property is a 5-star restaurant, an incredible winery, as well as the the Troika food truck which serves up pub style dishes like their well-known lechón tacos, sliders, and octopus tostadas.

From recent TripAdvisor review:
"Everything about La Villa del Valle and the surrounding area was incredible. Such a hidden gem. Staying at La Villa del Valle, we didn't even need to leave the property (although we did force ourselves to!). It was gorgeous, clean, amazing staff, beautiful views, fantastic decor, DELICIOUS breakfast... I can't say enough good things about the property. It was truly magical and special. We haven't felt like that about anywhere in a while.

your guides


Nicole Rager


Nicole, a Midwest native, has been interested in spirituality and emotional well-being since she was a child. This passion led her to explore various self-healing/discovery modalities, including Transformational Breath®, which she considers to be one of the ultimate tools for physical, emotional, and spiritual connection and transformation.

Nicole has been sharing this work as a Certified Transformational Breath® Facilitator and Trainer since 2012 with groups and individuals across the globe. The incredible relationship that everyone has with their own breath, and the capacity and wisdom they can connect to and awaken within themselves by using their breath in different ways, continues to inspire her with every session she gets to be a part of.

Nicole is now based in Boulder, Colorado but spends the majority of her time traveling the world, sharing her work, and having every adventure along the way.

Lindsay Fields


Lindsay is a yoga teacher, executive coach, doggy mama, and wannabe dance superstar. Her teaching is a mix of yin and yang, power and surrender, sweat it out and stretch it out.

She’s drawn to the athleticism and fire of power yoga and the stillness and acceptance of a more restorative practice. Her life and teachings are a blend of both.

Lindsay is a crusader for authenticity and wholeheartedly believes that gratitude and laughter can turn around almost any bad day. She’s trained in psychology, human development & evolution, integral coaching, and all that yoga jazz.



All rooms are double occupancy and have sweeping views of the countryside. If you are coming with someone you know, please note in your reservation.

King or 2 bed option w/ Terrace

$1495 per person

King or 2 bed option, no terrace

$1395 per person

One Queen + one Twin, w/ terrace

$1395 per person


Make your deposit now.
If you pay in full by November 15 you will receive $50 off.

Vitality + Vino Deposit
Make Deposit Now

Flights and transportation are not included in retreat price. Valle de Guadalupe is approximately 90 miles south of San Diego, about a 2-hour drive. Depending where you’ll be coming from, flying into any of the Southern California airports and driving from there is a great option. If you are interested in carpooling with other retreat guests, this can likely be arranged also!



3:00 pm - Hotel check-in, enjoy the grounds, settle in
5:30 pm - Evening “botana” (sunset vinito)
6:30 pm - Group welcome dinner at Corazon de Tierra

8:15 am - Yoga
9:30 am - Breakfast
11:00 am - Breathwork
1:30 pm - Free time to explore, relax, enjoy a massage or lounge in the sun
4:00 pm - Breathwork
6:00 pm - Evening sunset botana
After - Free time/dinner/relax and enjoy

8:15 am - Yoga
9:30 am - Breakfast
12:00 pm - Group wine tasting at Vena Cava
1:00 pm - Free time // Optional group tasting tour, exploring the region’s wineries and restaurants.
7:00 pm - Optional group dinner

8:15 am - Yoga
9:30 am - Breakfast
12:00 pm - Checkout

*This itinerary is subject to adjustments if necessary. Any change will be on par with our standards or an upgrade in services or location making for an even more amazing experience for the group. Thank you in advance for your flexibility and cooperation!

Not quite ready? Have some questions? Reach out and let’s talk! I’m here to answer any and all questions you have.

email Nicole at: