In this practice we'll enjoy slow, centering breaths as well as tension and anxiety-clearing Transformational Breath.
Use this gentle connected breathing practice to wind down at the end of your day, or simply to let go of tension and stress for a deep reset whenever you need it. You deserve it!
Let’s start this day waking up your body and remembering the powerful being you are.
Uncertainty! Yowza. This practice will help you release the feelings that uncertainty may bring up and come back to a state of peace and freedom. ❤️
Sometimes all we need is a few minutes to come back to ourselves.
Shed heaviness and open yourself to wonderful possibilities! You deserve it. ❤️
Enjoy the creative energy in this New Year Free Breathwork Friday class. 🎊 Every breath is a new beginning…
Forgiveness can be difficult sometimes. Let's breathe to release old hurts, and make space for more love, grace, compassion, and FREEDOM! ❤️
This is a beautiful session produced with the MedCollective. I feel relaxed already just remembering recording it. Enjoy the calm, centering it intends to bring.
Let’s slow it on down and let the body do what it knows how to do…sleep! It is safe to rest.
In this video I'll explain how the 5-minute/100-breath exercise works and guide you through a sweet lil' session. This is great for your first self-practice after a facilitated session and can then be used anytime! Enjoy …hopefully often!
Often the main reason we suffer is because it can be so hard to accept what IS. This practice will help support feelings of trust, acceptance of life, the self, and others and leave you feeling more empowered, fresh, and loving toward all. YOU ARE AMAZING.
This is a recording of a virtual breathwork class, complete with intention setting, and interesting questions at the end. Jump to the 20 minute mark if you want to get straight to breathing. Enjoy and join me live soon if you can. ;)
Letting go of what you no longer need and making room for more. You are worthy!
This is a beautiful session for connecting with the beauty of the heart - highs, lows, and all. 🩷
This short, easy practice is to help you wind down before bed. This is the very practice I use to settle my nervous system and fall into sleep. Enjoy, rest well, sweet dreams!
Sometimes we may have sneaky hidden beliefs that keep us from enjoying life. This practice helps to reprogram the subconscious and clear out any stuck, stagnant energy so you feel freer to live a vibrant, abundant life!
A great exercise for helping to de-stress. Easing the body and mind. Slow, mindful, diaphragmatic breathing. Enjoy!
Day 3's practice helps take you even deeper into relaxation mode, using slow, counted breaths.
Day 4 helps us really dive into the present moment with the "I AM HERE NOW IN THIS" mantra from Michael Brown's "The Presence Process."
In today's practice we will use the mantra "I AM" and/or "SAT NAM," reminding ourselves that no matter what's happening around us, we can always return to the deep Truth that is us.
For Day 6 we get into Transformational Breathing! This technique works on all levels of our being, bringing more physical energy and detoxification, clearing out stagnant emotional energy, and helping us to connect more deeply to our essence. Start with the basics!
In this video we dig deeper into the basics of Transformational Breath, using connected breathing that focuses on breathing into the lower belly. This helps us feel more connected to our bodies, our security, and grounding.
Let's keep it nice and easy for today's breathing/meditation practice. Slow, easy breathing up and down the spine is just the thing. :)
For today's 5-minute practice, we'll continue with Transformational Breath, lying on the stomach to reinforce bringing the breath way low into the belly. Try to cultivate feelings of ease, worthiness, gentle rhythm, and flow. Enjoy!
In today's practice we begin to do some "body-mapping," specifically focusing on the solar plexus area. "It is safe to trust, to relax in this moment, to surrender."
Today we focus on bringing the breath from the belly all the way up into the chest with a 2-stroke breath. This helps release stuck energy/emotion that may be hanging out in the heart region. Enjoy!
Today's simple and powerful technique is alternate nostril breathing. Take five minutes to help settle any anxious thoughts or chaotic energy while simultaneously bringing balance to the hemispheres of the brain and energetic body.
Today we have a beautiful visualization/breathing exercise using the infinity symbol. Let's bring even more lovely balance into our lives!
Let's bring some movement to the party! Connecting breath and movement can be such a powerful experience. Enjoy
We continue connecting breath and movement in today's balancing breathwork/meditation practice. Bring yourself back to center in just five mintues.
Today we'll do 5 minutes of Transformational Breathing focusing on different areas of our respiratory system depending on what YOU need today. :) Enjoy.
We continue our 5-minute practice today with another session of Transformational Breathing. How are you TODAY? Connect with the breath to check in, shift energy, and/or just be with what is. Enjoy!
Today for our five minute practice we bring some sound into the mix! We'll do Transformational Breathing with some TONING. Have fun!
What a difference six deep breaths can make! Today's short practice can help show you how quickly deep breaths can shift your experience.
Today we enjoy connected breathing with the Presence Process mantra, "I AM HERE NOW IN THIS." I also invite you to play with the idea of non-judgement.
Hey, hey, let's bring some movement to the party! This is something GREAT to do to shift your state in just a few minutes. "Kundalini breath" we'll call it, with some movin' and shakin'! Let loose!
Today we'll do a simple, lovely breathing meditation focusing on connecting to the earth. Enjoy!
Today we use a technique to help bring balance around giving and receiving. You have gifts to give AND to receive! Enjoy!
Woohooo, today we bring in some MUSIC! Let go, enjoy the flow, enjoy your personal rhythm in this 5-minute transformational breathing practice.
Today's 5-minute practice reminds us to get into the "being-ness" before we get into the "doing-ness." We'll use Transformational Breathing while lying flat on our bellies or our backs.
Today we work with the breath to release some tension in the neck and shoulders. Who doesn't need that?! We'll also use the affirmations "It is safe to feel what I feel" and "it is safe to express what I feel."
Wow! 28 Days down! Today we'll do a beautiful heart breathing practice that helps cultivate a deep sense of inner ease. Hope you enjoy.
Today we will practice a technique called "Om Japa," focusing our attention with the word "OM" as we move up and down the spine.
We did it!! The graduation day ;) Today we combine several different practices into one longer practices. - A couple minutes of heart breathing, a couple of Transformational Breathing, and a couple minutes using Om Japa. YOU ARE A ROCKSTAR!
In today's practice we will use the mantra "I AM" and/or "SAT NAM," reminding ourselves that no matter what's happening around us, we can always return to the deep Truth that is us.
Day 4 helps us really dive into the present moment with the "I AM HERE NOW IN THIS" mantra from Michael Brown's "The Presence Process."
Day 3's practice helps take you even deeper into relaxation mode, using slow, counted breaths.
The course consists of six lessons that all include a specific and focused 5-minute breath practice and a final lesson that brings everything together for a full 15-minute guided breathwork session.
Today we focus on getting the rhythm and paying attention to the mouth. I also want to point out here that my rhythm may sound a little fast. Try it, and if it’s too fast for you, slow it down! This course if for you. Play with your edge, AND be true to you. ;)
Today we look into where the breath is actually moving in your body, specifically focusing on the belly.
Today we focus on expanding the breath upward up into the chest. Ahhh, feel that heart open.
Today we deepen our awareness of belly breathing in a fun new way, focusing on relaxing the back as well.
Today we bring the lower belly and chest together as we practice a two-stroke breath.
Getting into the flow! A little 2-stroke breath and then we smooth it out. You’re doing great!
You made it! Enjoy this complete session that includes sound and movement. I hope you are proud of yourself and have some new, powerful awarenesses about yourself and your amazing breath. You’re amazing!
How do you feel ?! How does it get even better !? I promise you the breath continues to deliver, so keep it up as you feel so called. Sending love and gratitude to you wherever you are!
Slowww down the nervous system by breathing into the diaphragm.
For Day 6 we get into Transformational Breathing! This technique works on all levels of our being, bringing more physical energy and detoxification, clearing out stagnant emotional energy, and helping us to connect more deeply to our essence. Start with the basics!
In this video we dig deeper into the basics of Transformational Breath, using connected breathing that focuses on breathing into the lower belly. This helps us feel more connected to our bodies, our security, and grounding.
Let's keep it nice and easy for today's breathing/meditation practice. Slow, easy breathing up and down the spine is just the thing. :)
For today's 5-minute practice, we'll continue with Transformational Breath, lying on the stomach to reinforce bringing the breath way low into the belly. Try to cultivate feelings of ease, worthiness, gentle rhythm, and flow. Enjoy!
In today's practice we begin to do some "body-mapping," specifically focusing on the solar plexus area. "It is safe to trust, to relax in this moment, to surrender."
Today we focus on bringing the breath from the belly all the way up into the chest with a 2-stroke breath. This helps release stuck energy/emotion that may be hanging out in the heart region. Enjoy!
Today's simple and powerful technique is alternate nostril breathing. Take five minutes to help settle any anxious thoughts or chaotic energy while simultaneously bringing balance to the hemispheres of the brain and energetic body.
Today we have a beautiful visualization/breathing exercise using the infinity symbol. Let's bring even more lovely balance into our lives!
Let's bring some movement to the party! Connecting breath and movement can be such a powerful experience. Enjoy
We continue connecting breath and movement in today's balancing breathwork/meditation practice. Bring yourself back to center in just five mintues.
Today we'll do 5 minutes of Transformational Breathing focusing on different areas of our respiratory system depending on what YOU need today. :) Enjoy.
We continue our 5-minute practice today with another session of Transformational Breathing. How are you TODAY? Connect with the breath to check in, shift energy, and/or just be with what is. Enjoy!
Today for our five minute practice we bring some sound into the mix! Sometimes it's so freeing and fun to make some sound and move that body. We'll do Transformational Breathing with some TONING. Have fun!
What a difference six deep breaths can make! Today's short practice can help show you how quickly deep breaths can shift your experience. Love ya!
Today we use the heart's wisdom to help get some clarity. Love ya!
Today we enjoy connected breathing with the Presence Process mantra, "I AM HERE NOW IN THIS." I also invite you to play with the idea of non-judgement.
The original audio for this is so not great, that THERE IS NO AUDIO FOR THIS. Put on your favorited 5 minutes of song and dance and breathe!
Today we'll do a simple, lovely breathing meditation focusing on connecting to the earth. Enjoy!
Today we use a technique to help bring balance around giving and receiving. You have gifts to give AND to receive! Enjoy!
Today was the first time we used music in the live recordings. Sound has improved much since then! Enjoy the flow, the imperfections, and your personal rhythm in this 5-minute transformational breathing practice.
Today's 5-minute practice reminds us to get into the "being-ness" before we get into the "doing-ness." We'll use Transformational Breathing while lying flat on our bellies or our backs. Ahhh, relax and enjoy.
Today we work with the breath to release some tension in the neck and shoulders. Who doesn't need that?! We'll also use the affirmations "It is safe to feel what I feel" and "it is safe to express what I feel." Let me know how it goes! love.
Wow! 28 Days down! Today we'll do a beautiful heart breathing practice that helps cultivate a deep sense of inner ease. Hope you enjoy.
Today we will practice a technique called "Om Japa," focusing our attention with the word "OM" as we move up and down the spine. This is great for focusing the mind and helping to move deep into meditation.
We did it!! The graduation day ;) Today we combine several different practices into one longer practices. - A couple minutes of heart breathing, a couple of Transformational Breathing, and a couple minutes using Om Japa. YOU ARE A ROCKSTAR!
This is a reminder there are 30 short practices over on the 30-day challenge section. :)
Enjoy the final practice from the Mastering the Basics series.