A great exercise for helping to de-stress. Easing the body and mind. Slow, mindful, diaphragmatic breathing. Enjoy!
Slowww down the nervous system by breathing into the diaphragm.
Day 3's practice helps take you even deeper into relaxation mode, using slow, counted breaths.
Day 3's practice helps take you even deeper into relaxation mode, using slow, counted breaths.
Day 4 helps us really dive into the present moment with the "I AM HERE NOW IN THIS" mantra from Michael Brown's "The Presence Process."
Day 4 helps us really dive into the present moment with the "I AM HERE NOW IN THIS" mantra from Michael Brown's "The Presence Process."
In today's practice we will use the mantra "I AM" and/or "SAT NAM," reminding ourselves that no matter what's happening around us, we can always return to the deep Truth that is us.
In today's practice we will use the mantra "I AM" and/or "SAT NAM," reminding ourselves that no matter what's happening around us, we can always return to the deep Truth that is us.
For Day 6 we get into Transformational Breathing! This technique works on all levels of our being, bringing more physical energy and detoxification, clearing out stagnant emotional energy, and helping us to connect more deeply to our essence. Start with the basics!
For Day 6 we get into Transformational Breathing! This technique works on all levels of our being, bringing more physical energy and detoxification, clearing out stagnant emotional energy, and helping us to connect more deeply to our essence. Start with the basics!
In this video we dig deeper into the basics of Transformational Breath, using connected breathing that focuses on breathing into the lower belly. This helps us feel more connected to our bodies, our security, and grounding.
In this video we dig deeper into the basics of Transformational Breath, using connected breathing that focuses on breathing into the lower belly. This helps us feel more connected to our bodies, our security, and grounding.
Let's keep it nice and easy for today's breathing/meditation practice. Slow, easy breathing up and down the spine is just the thing. :)
Let's keep it nice and easy for today's breathing/meditation practice. Slow, easy breathing up and down the spine is just the thing. :)
For today's 5-minute practice, we'll continue with Transformational Breath, lying on the stomach to reinforce bringing the breath way low into the belly. Try to cultivate feelings of ease, worthiness, gentle rhythm, and flow. Enjoy!
For today's 5-minute practice, we'll continue with Transformational Breath, lying on the stomach to reinforce bringing the breath way low into the belly. Try to cultivate feelings of ease, worthiness, gentle rhythm, and flow. Enjoy!
In today's practice we begin to do some "body-mapping," specifically focusing on the solar plexus area. "It is safe to trust, to relax in this moment, to surrender."
In today's practice we begin to do some "body-mapping," specifically focusing on the solar plexus area. "It is safe to trust, to relax in this moment, to surrender."
Today we focus on bringing the breath from the belly all the way up into the chest with a 2-stroke breath. This helps release stuck energy/emotion that may be hanging out in the heart region. Enjoy!
Today we focus on bringing the breath from the belly all the way up into the chest with a 2-stroke breath. This helps release stuck energy/emotion that may be hanging out in the heart region. Enjoy!
Today's simple and powerful technique is alternate nostril breathing. Take five minutes to help settle any anxious thoughts or chaotic energy while simultaneously bringing balance to the hemispheres of the brain and energetic body.
Today's simple and powerful technique is alternate nostril breathing. Take five minutes to help settle any anxious thoughts or chaotic energy while simultaneously bringing balance to the hemispheres of the brain and energetic body.
Today we have a beautiful visualization/breathing exercise using the infinity symbol. Let's bring even more lovely balance into our lives!
Today we have a beautiful visualization/breathing exercise using the infinity symbol. Let's bring even more lovely balance into our lives!
Let's bring some movement to the party! Connecting breath and movement can be such a powerful experience. Enjoy
Let's bring some movement to the party! Connecting breath and movement can be such a powerful experience. Enjoy
We continue connecting breath and movement in today's balancing breathwork/meditation practice. Bring yourself back to center in just five mintues.
We continue connecting breath and movement in today's balancing breathwork/meditation practice. Bring yourself back to center in just five mintues.
Today we'll do 5 minutes of Transformational Breathing focusing on different areas of our respiratory system depending on what YOU need today. :) Enjoy.
Today we'll do 5 minutes of Transformational Breathing focusing on different areas of our respiratory system depending on what YOU need today. :) Enjoy.
We continue our 5-minute practice today with another session of Transformational Breathing. How are you TODAY? Connect with the breath to check in, shift energy, and/or just be with what is. Enjoy!
We continue our 5-minute practice today with another session of Transformational Breathing. How are you TODAY? Connect with the breath to check in, shift energy, and/or just be with what is. Enjoy!
Today for our five minute practice we bring some sound into the mix! We'll do Transformational Breathing with some TONING. Have fun!
Today for our five minute practice we bring some sound into the mix! Sometimes it's so freeing and fun to make some sound and move that body. We'll do Transformational Breathing with some TONING. Have fun!
What a difference six deep breaths can make! Today's short practice can help show you how quickly deep breaths can shift your experience.
What a difference six deep breaths can make! Today's short practice can help show you how quickly deep breaths can shift your experience. Love ya!
Today we use the heart's wisdom to help get some clarity. Love ya!
Today we enjoy connected breathing with the Presence Process mantra, "I AM HERE NOW IN THIS." I also invite you to play with the idea of non-judgement.
Today we enjoy connected breathing with the Presence Process mantra, "I AM HERE NOW IN THIS." I also invite you to play with the idea of non-judgement.
Hey, hey, let's bring some movement to the party! This is something GREAT to do to shift your state in just a few minutes. "Kundalini breath" we'll call it, with some movin' and shakin'! Let loose!
The original audio for this is so not great, that THERE IS NO AUDIO FOR THIS. Put on your favorited 5 minutes of song and dance and breathe!
Today we'll do a simple, lovely breathing meditation focusing on connecting to the earth. Enjoy!
Today we'll do a simple, lovely breathing meditation focusing on connecting to the earth. Enjoy!
Today we use a technique to help bring balance around giving and receiving. You have gifts to give AND to receive! Enjoy!
Today we use a technique to help bring balance around giving and receiving. You have gifts to give AND to receive! Enjoy!
Woohooo, today we bring in some MUSIC! Let go, enjoy the flow, enjoy your personal rhythm in this 5-minute transformational breathing practice.
Today was the first time we used music in the live recordings. Sound has improved much since then! Enjoy the flow, the imperfections, and your personal rhythm in this 5-minute transformational breathing practice.
Today's 5-minute practice reminds us to get into the "being-ness" before we get into the "doing-ness." We'll use Transformational Breathing while lying flat on our bellies or our backs.
Today's 5-minute practice reminds us to get into the "being-ness" before we get into the "doing-ness." We'll use Transformational Breathing while lying flat on our bellies or our backs. Ahhh, relax and enjoy.
Today we work with the breath to release some tension in the neck and shoulders. Who doesn't need that?! We'll also use the affirmations "It is safe to feel what I feel" and "it is safe to express what I feel."
Today we work with the breath to release some tension in the neck and shoulders. Who doesn't need that?! We'll also use the affirmations "It is safe to feel what I feel" and "it is safe to express what I feel." Let me know how it goes! love.
Wow! 28 Days down! Today we'll do a beautiful heart breathing practice that helps cultivate a deep sense of inner ease. Hope you enjoy.
Wow! 28 Days down! Today we'll do a beautiful heart breathing practice that helps cultivate a deep sense of inner ease. Hope you enjoy.
Today we will practice a technique called "Om Japa," focusing our attention with the word "OM" as we move up and down the spine.
Today we will practice a technique called "Om Japa," focusing our attention with the word "OM" as we move up and down the spine. This is great for focusing the mind and helping to move deep into meditation.
We did it!! The graduation day ;) Today we combine several different practices into one longer practices. - A couple minutes of heart breathing, a couple of Transformational Breathing, and a couple minutes using Om Japa. YOU ARE A ROCKSTAR!
We did it!! The graduation day ;) Today we combine several different practices into one longer practices. - A couple minutes of heart breathing, a couple of Transformational Breathing, and a couple minutes using Om Japa. YOU ARE A ROCKSTAR!