The course consists of six lessons that all include a specific and focused 5-minute breath practice and a final lesson that brings everything together for a full 15-minute guided breathwork session.
Today we focus on getting the rhythm and paying attention to the mouth. I also want to point out here that my rhythm may sound a little fast. Try it, and if it’s too fast for you, slow it down! This course if for you. Play with your edge, AND be true to you. ;)
Today we look into where the breath is actually moving in your body, specifically focusing on the belly.
Today we focus on expanding the breath upward up into the chest. Ahhh, feel that heart open.
Today we deepen our awareness of belly breathing in a fun new way, focusing on relaxing the back as well.
Today we bring the lower belly and chest together as we practice a two-stroke breath.
Getting into the flow! A little 2-stroke breath and then we smooth it out. You’re doing great!
You made it! Enjoy this complete session that includes sound and movement. I hope you are proud of yourself and have some new, powerful awarenesses about yourself and your amazing breath. You’re amazing!
How do you feel ?! How does it get even better !? I promise you the breath continues to deliver, so keep it up as you feel so called. Sending love and gratitude to you wherever you are!