AHHH, YOU MADE IT Sign Up Skip to Videos Welcome | Mastering the Basics 7-Day Course | Shorter Guided Sessions | Longer Guided Sessions | 30 Day Challenge | Live Classes | Longer Guided Sessions, 25 Min Practice for Heart Connection This is a beautiful session for connecting with the beauty of the heart - highs, lows, and all. π©· Longer Guided Sessions, 45 Min FULL SESSION Letβs take it all in, let it all go. Longer Guided Sessions, 18 Minute Session from Mastering the Basics Enjoy the final practice from the Mastering the Basics series.