This is a recording of a virtual breathwork class, complete with intention setting, and interesting questions at the end. Jump to the 20 minute mark if you want to get straight to breathing. Enjoy and join me live soon if you can. ;)
Enjoy the creative energy in this New Year Free Breathwork Friday class. 🎊 Every breath is a new beginning…
This is series one of the chakra based Saturday Sessions. It includes teaching, discussion and a full guided breathwork practice. Enjoy!
Intro breathe of the chakra based Saturday Sessions (series 1).
Chakra based Saturday Sessions, focusing on the ROOT chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing practice focusing on the ROOT chakra.
Chakra based Saturday Sessions, focusing on the SACRAL chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing practice focusing on the SACRAL chakra. Enjoy!
Chakra based Saturday Sessions, focusing on the SOLAR PLEXUS chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing session focusing on the SOLAR PLEXUS chakra. Enjoy!
Chakra based Saturday Sessions, focusing on the HEART chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing session focusing on the HEART chakra. Enjoy!
Chakra based Saturday Sessions, focusing on the THROAT chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing session focusing on the THROAT chakra. Enjoy!
Chakra based Saturday Sessions, focusing on the THIRD EYE chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing session focusing on the THIRD EYE chakra. Enjoy!
Chakra based Saturday Sessions, focusing on the CROWN chakra. Includes teaching, discussion and a full guided breathwork practice. Enjoy!
Group breathing sessions focusing on the CROWN chakra. Enjoy!