Sometimes all we need is a few minutes to come back to ourselves.
In this video I'll explain how the 5-minute/100-breath exercise works and guide you through a sweet lil' session. This is great for your first self-practice after a facilitated session and can then be used anytime! Enjoy …hopefully often!
This short, easy practice is to help you wind down before bed. This is the very practice I use to settle my nervous system and fall into sleep. Enjoy, rest well, sweet dreams!
Let’s start this day waking up your body and remembering the powerful being you are.
Let’s slow it on down and let the body do what it knows how to do…sleep! It is safe to rest.
Sometimes we may have sneaky hidden beliefs that keep us from enjoying life. This practice helps to reprogram the subconscious and clear out any stuck, stagnant energy so you feel freer to live a vibrant, abundant life!
Forgiveness can be difficult sometimes. Let's breathe to release old hurts, and make space for more love, grace, compassion, and FREEDOM! ❤️
Often the main reason we suffer is because it can be so hard to accept what IS. This practice will help support feelings of trust, acceptance of life, the self, and others and leave you feeling more empowered, fresh, and loving toward all. YOU ARE AMAZING.
Shed heaviness and open yourself to wonderful possibilities! You deserve it. ❤️
Uncertainty! Yowza. This practice will help you release the feelings that uncertainty may bring up and come back to a state of peace and freedom. ❤️
This is a beautiful session produced with the MedCollective. I feel relaxed already just remembering recording it. Enjoy the calm, centering it intends to bring.
In this practice we'll enjoy slow, centering breaths as well as tension and anxiety-clearing Transformational Breath.
Use this gentle connected breathing practice to wind down at the end of your day, or simply to let go of tension and stress for a deep reset whenever you need it. You deserve it!
Letting go of what you no longer need and making room for more. You are worthy!
This is a reminder there are 30 short practices over on the 30-day challenge section. :)